Serves you and baby / Preparation: 5 minutes / Freeze: Yes

  • 60g unsalted cashew nuts
  • 60g pecans
  • 15 dates stoned
  • 5 dried apricots

Add the following to flavour:

  • 2 tsps cinnamon (pecan pie)
  • 4 tsps dried ginger (gingerbread)
  • 1 tbsp organic cocoa powder and the zest of 1 lemon (cocoa orange)

Cherry Bakewell ingredients:

  • 120g blanched unsalted almonds
  • 10 dates stoned
  • 5 dried apricots
  • A handful of dried cranberries
  • 1 tsp of almond essence


Make your own naked bars are so quick and easy to make and there are lots of different flavours.  Packed full of protein to satisfy your cravings with no added sugar.  Wheat and gluten free.

Forget the buscuits, make your own naked bars in 5 minutes!  They will satisfy your appetite and are packed full of fruit and nutty goodness.

  • Add all ingredients together in a food processor and blend until the nuts are in very small pieces
  • Tip the contents of the blender in to a small plastic tub and press down firmly to remove any gaps
  • Cool in the fridge for 30 minutes
  • Remove from the fridge and turn out the tub on to a chopping board
  • Slice in to bars and enjoy