The Beginnings of MummyFIT
MummyFIT was founded at the beginning of 2015 following the birth of my second son Charlie. After 12 Years working of working for a blue chip healthcare company, it felt like the time was right to step off the corporate treadmill and follow my true passion of health and fitness. As a Mum of two, naturally I am also very passionate about being a good Mum to our two boys Lucas and Charlie which resulted in the exciting new beginning of MummyFIT.
Why I created MummyFIT for you
As a fitness and nutrition professional and fanatic for more than 25 years I have always appreciated the confidence and the feeling of wellbeing that the right exercise and nutrition can give to you. I have been through pregnancy and the new Mum stage and know how it feels when all you want is for someone to give you some energy and tell you that you are doing a good job and look great. Motherhood seems so much easier when you feel great and you have a support network around you to help you through the highs and lows.
I created MummyFIT to do just that for YOU!
A safe and progressive full body workout incorporating cardiovascular and strength exercises designed to increase fitness and build muscle tone.
- Suitable from post natal check and doctors sign off
- Workouts adapted for all fitness levels
- Progression from MummyFIT Post Natal workouts
For mummies who may be back at work and have corrected any post natal conditions such as diastasis recti, weak pelvic floor and core muscle by completing MummyFIT Regular sessions.
- Increase lean muscle, tone and fat-loss
- Progressed exercises to help you achieve your goals
- Progression from MummyFIT Regular workouts
Workout & Cook with us At Home
Enjoy our "At Home" on demand service from just £6.99 per month
Workout and cooking videos on-demand
- Pre and Post natal 15 and 30 minute workout videos
- Easy to follow 5 minutes to prep cooking videos and recipes
- New content uploaded monthly to keep you motivated
- Expert panel blog from Healthcare and wellbeing specialists
Current Healthclub Partners
We have carefully selected our premium health club partners to bring you and your baby the best quality facilities including state of the art fitness studios and cafes to maximise your MummyFIT experience whilst socialising with other likeminded Mums.
MummyFIT has partnered up with numerous charities hosting events to help raise money and increase awareness. If you would like MummyFIT to be part of your fundraising event then get in touch with us.