My MummyFIT at HOME journey
Which MummyFIT home workouts are right for me?
We've got every step of your journey covered here at MummyFIT UK!
We're here to guide you safely and effectively whilst improving your nutrition and overall well being. From prenatal to back at work all from the comfort of your own home, MummyFIT has a program just right for you!
We've tailored each of our 4 levels of workouts to ensure that each and every one is safe and progressive for your stage of pre and post natal pregnancy. Select the right program for you and let us do the rest!
It's like having a personal trainer with you at home or in the gym
Choose the options below which workout level is suitable for you and then just click on the link to start your 10 day FREE trial to MummyFIT 'At Home' today!
An uplifting workout for Mums to Be, suitable for all trimesters of pregnancy from your 12 week scan to birth, preparing you for your biggest workout yet, aiding post natal recovery and boosting overall sense of wellbeing. Structured in an easy to follow 12 week program.
Lower level workouts suitable from post natal check, providing progressive and effective exercises focussing on building up your core and pelvic floor strength and Diastasis Recti (Ab Separation) correction.
Our 6 week course designed by our in-house expert panel to help reduce your abdominal separation and improve your pelvic floor and overall core. Learn which exercises are safe to do during your post natal recovery..