Which MummyFIT home workouts are right for me?
If want to exercise safely and effectively and improve your nutrition and overall well being throughout your pre and post natal journey from the comfort of your own home, MummyFIT has a program just right for you.
From your 12 week scan all the way to returning back to work and beyond, MummyFIT will keep you motivated and on the right track to achieving your goals, whatever they may be with our on 'At Home' On Demand Workouts and recipes.
We've tailored each of our 4 levels of workouts to ensure that each and every one is safe and progressive for your stage of pre and post natal pregnancy. When registering, your profile while automatically direct you to the correct workouts for your stage of pre and post natal pregnancy. It's like having a personal trainer with you at home!
Choose the options below which workout level is suitable for you and the just click on the link to start your 10 day FREE trial to MummyFIT 'At Home' today!
Alternatively, if you would prefer to get out and meet other like minded mums whilst working out, just search for your nearest MummyFIT Health Club location using your post code.
An uplifting workout for Mums to Be, suitable for all trimesters of pregnancy from your 12 week scan to birth, preparing you for your biggest workout yet, aiding post natal recovery and boosting overall sense of wellbeing. Structured in an easy to follow 12 week program.
A 6 week course of gentle safe and effective exercise, suitable from post natal check, providing progressive and effective exercises focussing on building up your core and pelvic floor strength and Diastasis Recti (Ab Separation) correction.
Progressing from MummyFIT Post Natal Workouts, a progressive full body workout incorporating cardiovascular and strength exercises designed to increase fitness and build muscle tone. Offers exercise adaptations for common post natal conditions.