MummyFIT Group Training
MummyFIT have 4 levels of training sessions suitable for all stages of your pre and post natal journey. Explore the session types below to find which is most suited to you.
Our sessions are available in health clubs around the country or you could choose to workout with us "At Home" with our on-demand service. What are you waiting for? Book your FREE trial session now!
An uplifting workout for Mums to Be, suitable for all trimesters of pregnancy.
- From 12 week scan to birth
- Preparing you for the biggest workout of your life
- Significantly improves post natal recovery and fitness
A 6 week course of gentle safe, progressive and effective exercises.
- Improve any diastasis recti (ab seperation)
- Strengthen core and pelvic floor muscles
- Progression from MummyFIT Pre Natal workouts
A safe and progressive full body workout incorporating cardiovascular and strength exercises designed to increase fitness and build muscle tone.
- Suitable from post natal check and doctors sign off
- Workouts adapted for all fitness levels
- Progression from MummyFIT Post Natal workouts
For mummies who may be back at work and have corrected any post natal conditions such as diastasis recti, weak pelvic floor and core muscle by completing MummyFIT Regular sessions.
- Increase lean muscle, tone and fat-loss
- Progressed exercises to help you achieve your goals
- Progression from MummyFIT Regular workouts
If you can't get down to a MummyFIT class, join us "At Home" with our on-demand workout and cooking videos
- Pre and Post natal 15 and 30 minute workout videos
- Easy to follow 5 minutes to prep cooking videos and recipes
- Free 10 day trial to learn about MummyFIT "At Home"