Exercise Guidelines
MummyFIT Pre and Post Natal Exercise Guidelines.
We have created the following exercise guidelines to provide you with additional guidance and advice at every step of your pre and post natal fitness journey. Please read each of these guides which is relevant to your current stage of pre and post natal fitness to ensure that you exercise safely and effectively.
At a Health Club Near You
When attending MummyFIT sessions at a Health Club near you, your MummyFIT Trainer will complete a full assessment with you including an ab check to see if there is any separation (diastasis recti) and a brief questionnaire to check for other pre and post natal conditions and then your workouts will be adapted accordingly to ensure that every one of your MummyFIT workouts is safe and effective.
MummyFIT ‘At Home’ On Demand Workouts
When working out with us at home, your profile will only allow you access to videos that are suitable for you. Make sure you watch and read the introduction and guides to each of the 4 workout levels to make sure your chosen workout level is right for you.
MummyFIT Pre Natal Exercise Guide
This guide is relevant to you from the moment you find out you are pregnant up until giving birth.
MummyFIT Post Natal Exercise Guide
This guide is relevant to you and should be read before exercising again after having your baby. Please also read the Ab Check Guide and watch in conjunction with the MummyFIT Ab Check Video when subscribing to MummyFIT ‘At Home’.
MummyFIT Ab Check Guide
This guide is relevant to you if you have had your baby and you would like to take part in MummyFIT ‘At Home’ Workouts. Please read the MummyFIT Ab Check Guide in conjunction with watching the MummyFIT Ab Check Video to ensure that you chose the correct exercise options to workout safely and effectively.
At a Health Club Near You
When attending MummyFIT sessions at a Health Club near you, your MummyFIT Trainers will complete a full assessment with you including a check of your abs to see if there is any separation and a brief questionnaire to check for other pre and post natal conditions and then your workouts will be adapted accordingly to ensure that every one of your MummyFIT workouts is safe and effective.
MummyFIT ‘At Home’ On Demand Workouts
When working out with us at home, your profile will only allow you access to videos that are suitable for you.
MAKE SURE YOU WATCH THE MUMMYFIT AB CHECK VIDEO BEFORE COMPLETING ANY WORKOUTS AND FOLLOWING THE RELEVANT LEVEL OF EXERCISE.