MummyFIT Post Natal
A 6 week course of gentle safe, progressive and effective exercises designed to strengthen your core and pelvic floor muscles following childbirth and to improve any diastasis recti (ab separation) with low level intensity cardiovascular and resistance training in preparation for MummyFIT. MummyFIT Post Natal 6 week course is suitable following post natal check and doctors sign off and when you feel ready to start some gentle exercise.
- Improve any diastasis recti (ab seperation)
- Strengthen core and pelvic floor muscles
- Progression from MummyFIT Pre Natal workouts
What our mums think
Super weights session today. MummyFIT classes are much better than any I've been to before. I feel in better shape than ever. MummyFIT is a great way to tone up and feel great post pregnancy. Also very supportive and dare I say it fun.