Serves you and baby / Preparation: 10 minutes / Freeze: Yes

  • 400g can of chick peas drained
  • 2 tbsp lemon juice
  • 2 cloves of garlic crushed
  • 1 tsp  cumin seeds
  • 4 tbsp water
  • 2 tbsp extra vigin olive oil
  • 1 tsp paprika
  • Veg sticks raw for mummy
  • Veg sticks cooked for baby


Suitable for babies who are weaning and beyond

Quick Hummus is rich in protein, fibre and healthy fats and does not contain any added solid fats, refined sugar or starches.

Hummus makes a great fulfilling tasty snack and is suitable for mummy and baby and any other family members to keep hunger at bay.

  • Drain the chick peas and rinse
  • Combine all other ingredients in a food processor and blend to a creamy paste
  • Add more lemon juice, cumin and garlic to taste
  • Turn out in to a bowl ready for dipping with veg sticks
  • Chop up carrots with skin on, broccoli and peppers to dip in your hummus
  • Boil a few chopped up carrots and broccoli for 10 minutes for baby and rinse with cool water before serving as finger food with hummus